Marty’s Library

How long does it take to cook dinner?

How long does it take to cook dinner?
Studies show that we love quickies. So, to really answer that, here is the abbreviated history of food preparation during the last 100 years in the USA. My Mondays start at 4:30am, 2 hour drive to a consulting job, 10 hours of work, leave for home, stop f …

Why do hot peppers make your mouth hot?

Why do hot peppers make your mouth hot?
What actually is in peppers that causes the burn and how does your mouth and body react and why they are addicting?

Just gimme the Flax

Just gimme the Flax
Many of us hear about taking flax, but can’t figure out the best way.  Of course it depends on your lifestyle, but since mine is pretty crazy I’ll give you some suggestions. First, I don’t take flax oil because it has a very short shelf life.  Even in rea …